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This is the first blog article for members of my Adil Rashid Cricket Academy + Synergies S&C group, also shared with my Linkedin sport science community. *note asterix symbolises key text, further information or a key insight Following on from a recent testimonial written for me by Senior County leg spinner Rupan, I thought I'd dive a bit deeper into methods and approaches to wrist strengthening. Rupan - Senior County Leg Spinner aspiring towards a SACA contract As I explaine

What is Diversity really.....? A bit of a cliché term, a tick box exercise by many organisations...? It's something I think I've always embraced and tried to incorporate into my work and life, but the book by Matthew Syed - Rebel Ideas (link below 👇 ), really has reinforced some of my thoughts with key insights and evidence!  Rebel Ideas: The Power of Thinking Differently: Amazon.co.uk : Syed, Matthew, Ltd, Matthew Syed Consulting: 9781529348408: Books Rebel Ideas: The Power

Hi! We are Samuel and Alicia, two passionate badminton lovers from the Canary Islands, Spain. We were both born on the island of...

Happy to finally share the  Badminton World Federation  (BWF) interdisciplinary sports science review article 📰 I've written with Dr Tim...

Those on Linkedin that have followed me over the years, will know I've got a strong connection with Badminton in the UK and around the...

Amazing news.... Some of you will remember 11 months ago I did a post on LinkedIn talking about the start of my journey coaching Cambell...