Adil Rashid Cricket Centre
1-1 private strength and conditioning sessions with the Adil Rashid Cricket Academy.
Including:- Periodised training programmes, Athlete specific training design, fitness testing, conditioning, speed, agility, plyometrics, strength, power
1-1 individual: 6 session block (1hr sessions)
Anatomical adaptation + hypertrophy 6 session block - Price: £252
6 session block incorporating fundamental movement skills, technique development or refinement, preparing the muscles, ligaments and tendons for greater intensity of training.
Maximum strength 6 Session block - Price: £252
6 session block incorporating maximum strength training - 70-80% of 1 repetition maximum (1RM) to help improve and build ability to produce and generate maximum forces through the body
Power Transition 6 week session - Price: £252
6 week session incorporating the transition from strength to power, utilising the latest Olympic weightlifting techniques and other methods (medicine ball) to increase the rate of force development (speed and power)
Pricing
* Can be paid in 2/3 monthly installments on request.
If paid in full you will receive a free 'Synergies' T-shirt and access to the 'athlete blog' immediately.
** Early Bird Pre-season Triple Block Special Offer (before Nov 30th): £720
* Can be paid in 2 monthly installments on request.
If paid in full you will receive a free 'Synergies' T-shirt and access to the 'athlete blog' immediately.
* Can be paid per-session or by 2/3 monthly installments on request.
If paid by installments or in full you will receive a free 'Synergies' T-shirt and access to the 'athlete blog' immediately.
